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Insight Meditation
(Vipassana)

This is a link to teachings which offer meditation practices, guidelines and instructions along with priorities for daily life. 

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Meditation on Posture

Meditation in the sitting, walking, standing, reclining postures. Meditation on eating. Offered with practical instructions.

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About Christopher

Christopher Titmuss, a senior Dharma teacher in the West, offers retreats, pilgrimages and leads Dharma events worldwide. 

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Heart Meditations

Divine Abidings on
1. Love/friendship/kind ness
2. Compassion
3. Appreciative Joy
4. Equanimity, deep steadiness of the heart.

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Insight Essays

These essays address a wide variety of themes including personal, spiritual,corporate,  social, political and global. 

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Centres 

Here is a modest selection of Buddhist retreat centres and monasteries offering teachings and practices in the East and West. 

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Insight & Action

Wise action gives support to people, animals and environment. Plus reflection on intention, action and results. 

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The Buddha Study Guide

The BSG offers a guide to the core teachings of the Buddha, as seen in the 150 discourses of the Middle Length Discourses  Modest registration fee. 

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Social Media

Social media posts include Youtube, Facebook, Twitter, Linkedin, Instagram, three websites, blog and e-news.. 

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Teaching Schedule 2024-2025

International teaching schedule for 2024 - 2025. 

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Blog

Started in 2006,  blog includes daily life issues, analysis, articles, poems, politics and spiritual/religious concerns.  

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Books

This is a list of 20 books by Christopher between 1990 and 2018. Themes include meditation, wisdom and enlightenment. 

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