Insight Meditation 
(Vipassana)

Guided Meditation

Mindfulness of Choiceless Awareness

 

• Know the contact with the immediate world through sight, sound, smell, taste and touch. 

 

• Experience the senses without desire to fix or substantiate anything any particular sense door.

 

• Abide with choiceless awareness through experiencing a full sense of what is immediate without  any preference.

 

• Neither indulge in memories, nor pursue future dreams, nor looking for something to happen in what arises in the present.

 

• Allow your whole being to rest in this choiceless awareness. 

 

• Allow a palpable silence and stillness to pervade your being. 

 

• Remind yourself, there is nowhere to go to, nowhere to stay fixed on, nowhere to come from. 

 

• Know freedom from holding onto the past, present or future

 

• Abide free from focussing on the personal or impersonal, unity or diversity, sameness or evolution. 

 

• Regard any liberating insights as expressions of reality, rather than fruits of ‘self’ effort.

Know firsthand a timeless freedom.